WEST PLAINS, MO – The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is designed to support the physical and emotional well-being of seniors through gentle, accessible movement.
The program is currently seeking volunteers aged 65 and older to participate in a 12-week pilot study. Participants will attend twice-weekly chair yoga classes and provide feedback on their experience to help determine the program’s effectiveness.
Program Details:
- Location: Howell County Extension Office, 1376 Bill Verdon Blvd, West Plains, MO
- Dates: September 29, 2025 – January 7, 2026
- Schedule: Mondays and Wednesdays, 11:30 AM – 12:30 PM
- Cost: Free
Eligibility Requirements:
- Must be 65 years or older
- Able to attend 24 classes over 12 weeks
- Willing to complete pre- and post-program surveys
“This is a wonderful opportunity for older adults to engage in a gentle fitness routine while contributing to research that could benefit seniors across Missouri,” said Candace Rodman, M.S., Principal Investigator with MU Extension’s Health and Human Sciences.
To register or learn more, contact the Howell County Extension Office at (417) 256-2391 or email howellco@missouri.edu. For special accommodations or class-specific questions, reach out to Alicia Winrod, Pilot Instructor, at AliciaAmyx-Winrod@Missouri.edu.
