Residents interested in improving their daily health routines have an opportunity to join a free virtual class focused on chronic disease self‑management. Living a Healthy Life – A Chronic Disease Self‑Management Program is being offered online via Zoom and encourages participants to make small, sustainable changes in habits, physical activity, and daily routines to support long‑term wellness.
The class is free and includes a Living Healthy Life book and a relaxation CD at no cost to participants. Organizers say the program is designed to help individuals manage ongoing health conditions by building confidence, learning practical strategies, and connecting with others facing similar challenges.
Registration is required by October 27.
Those wishing to sign up can contact the Howell County Extension Office at 1376 Bill Virdon Blvd., West Plains, or call 417‑256‑2391.
The program is open to the public and offered at no charge.
