West Plains, Mo.- Tai Chi for arthritis and fall prevention classes are being offered at MU Extension, 1376 Bill Virdon Blvd., West Plains.
Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body.
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits, such as pain relief, improved balance and reduced falls. You will learn warmup exercises, six basic and six advanced moves and a cool down for 16 one-hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.
Classes will start with an initial evaluation on May 11, 11:30 to 12:30, for 9 weeks (19 classes in total).
Cost is $50.00 per person. Please call the Extension office Mon through Friday
417-256-2391 to register for this class.
Payment will be due May 11 during the initial evaluation.
Final evaluation will be July 27.
For more information MU Extension 417-256-2391
