WEST PLAINS, Mo. — The Howell County Extension office will offer an eight-session low impact strength training class starting in January.
Organizers say the classes will allow participants to learn exercises that will increase strength, flexibility, and balance. Participants will receive exercise mats and water bottles at the last session.
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The classes will be on Monday and Thursday starting January 13 from 5-6 pm at the Howell County Extension office. The classes run through February 10, with no class on January 20.
There is a twenty-person limit.
For more information or to register for the class contact call the extension office at 256-2391.
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